healthy living

WEIGHT LOSS

Trying to lose those pounds can certainly drive you up the wall. A common mistake is starving yourself for weeks

in order to look look good for that wedding in a few weeks .By understanding your body you can achieve

weight loss safely. Slimntone can provide you with your personal daily calorie recommendation and put you on

the path to a healthier lifestyle.

What's my personal daily calorie recommendation?

To be sure your eating the right amount, you should calculate your personal recommended calorie intake.This is

determined by three main factors

* Your weight

* The amount of muscle you have

* Your activity levels

Your weight matters because you burn up calories just to keep your body going. The heavier you are,

the more calories you need. Your muscle mass is also important, unfortunately woman have been put under

the impression that resistance/weight machines are no good for them as this will increase muscle and make

them look like

men.

Fact:Testosterone is a very important factor in the development of muscle shape, so as women have very low

levels of this hormone their muscles develop differently, meaning a little resistance training will not lead to a bulky,

physique. Muscle can burn up to an extra 50 calories per day,compared with a pound of fat and also there are

many other benefits ranging from increased bone density through to helping diabetes.

Finally, your activity levels need to be taken into account: someone who works on a building site and

working out at the weekend will be burning off more calories than

those with a desk job. For further information on leading a healthier lifestyle please contact us.