vibration plates

What is a vibration plate?

Vibration Plate machines are a great alternative for people who enjoy an active lifestyle,

but do not have the time for a lengthy work-out three or more times a week. Using the

Vibration plate machines offers a number of important benefits. These benefits include

increased muscle strength and flexibility, better core conditioning, immediate improvement

in blood circulation, enhanced metabolism and much more.

How does it work?

The vibration plate creates an instability in the human body, as with

each vibration the body is forced to perform reflexive muscle actions,

multiple times per second. Furthermore, these contractions must work

in multiple dimensions as the Vibration Plate machines oscillate in all

three planes, exactly as the human body is designed to do. The results

are an incredible improvement in force production, or strength and power.

Low speeds - massage away aches and pains and increase flexibility,

improve blood flow to muscles and joints.

Medium speeds - Burn fat, do a light workout and tone and stimulate

muscle, joints, ligaments and bones.

Higher speeds - Tone and condition muscles, improve bone density,

general fitness and strength.

How long do I need to use it for?

Just 10 minutes a day is equivalent to 60 mins in the gym, so no more excuses !